Smoothie Time: A Dairy-Free Rainbow Fruit Smoothie

I have always loved making smoothies. I hate fizzy drinks and having smoothies for me, meant that I could have a drink that was a little more exciting then just water or juice! I used to just chuck in whatever fruit we had with some juice and yoghurt.. well, frubes! Nowadays I tend to think about what flavours I want in my smoothies and I love seeing what colours my smoothies turn out. The other day, my youngest sister and I made a really delicious smoothie and I wanted to share it! The smoothie is dairy-free but not 100% vegan as it does contain honey but you could just leave that out! This makes about 750ml and serves 2.

  • 1 apple (I have only used red apples so far)
  • 1 banana
  • 1 kiwi
  • A handful of frozen strawberries and blueberries
  • Honey
  • Coconut milk
  • Water
  1. Peel the kiwi and banana and then chop them up into smaller chunks so it is easier to blend; Cut up the apple into chunks and remove the core - you can buy apple corers which make it super easy!
  2. Put the fruit into the blender and then pour in about a handful of frozen strawberries and blueberries
  3. Put in two squeezes of honey - which I think is about two tablespoons
  4. I poured in some coconut milk about half way up to the 'Max' line on the large NutriBullet cup and then the rest with water. Again, I am not sure how much this but it might be about 300ml
  5. Place the blender lid on and blend blend blend!
  6. Pour into a glass and enjoy!
I really hope you try this smoothie and that you enjoy it! If you would like to see any more smoothie recipes or ideas please let me know!

Ellyn xx

Check out my last post here!

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